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‘My clinical focus is about supporting you as a woman to reclaim your balance, sleep, focus and vitality.’

Women's Reproductive & Hormonal Health

As women we are constantly trying to balance careers, homes and families. And as a Clinical Nutritionist and Lifestyle Coach, I know that it can be even harder to keep our hormones, diets and stress levels under control. The resulting imbalance can cause a variety of issues that are harmful to women’s health and happiness.

It’s simple, really: hormones influence our behaviour, emotions, brain chemicals, immunity and metabolism, affecting reproductive health, energy levels, weight, mood and much more. When they are in balance, we look and feel our best. But when they are out of kilter, they can make our lives miserable. We feel lethargic, irritable, weepy, grumpy, unappreciated, anxious or depressed.

The good news is that up to 90% of hormone imbalances can be corrected with simple shifts in how we eat, move, think and supplement. As a qualified Nutritionist Lifestyle Coach, I can show you how.

You might have reproductive concerns, (peri-)menopausal symptoms, adrenal or thyroid issues; or you might simply not be feeling like yourself. I am here to help you discover the cause, rebalance your hormones and reclaim your life.

About Give Me Life

I am a qualified Clinical Nutritionist, Natural Fertility Educator and Lifestyle Coach based in Christchurch. I am also qualified to use QRA, ERT, EFT and clay packing techniques. Armed with these tools, I help amazing women like you succeed in overcoming their health challenges, learn to love their lives now, and to feel good in their own skin.

I Can Help With

Whether you require my services as a natural fertility educator, clinical nutritionist or health life coach—at Give Me Life you always get a personalised, practical holistic action plan and support to ensure you achieve the goals you set yourself.
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Menopause

Free yourself from dilapidating menopause symptoms and reclaim your hormonal balance naturally.
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Endometriosis

Use diet and lifestyle to shrink endometrial tissue, stop new tissue from growing, and stop inflammation which may cause pain and infertility.
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Conceiving

Learn to identify your fertile signs with natural fertility education and influence your chances of conceiving and health of your future baby with pre conception care.
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PCOS

Ovarian cysts are a vicious cycle of hormonal imbalance. Break free with a targeted PCOS diet and supplemental holistic PCOS support and re-establish insulin sensitivity.
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Pregnancy Care

Your lifestyle before and during pregnancy can have profound and lasting effects on your baby’s health/wellbeing. Learn how to best look after yourself and your unborn child.
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IVF/ART Support

Actively influence the outcome of your ART/IVF treatment with holistic support including nutritional advice and targeted IFV/ART detox.

Pillars of Women's Health

As a holistic clinical nutritionist and lifestyle coach, I am all about tackling any health issues with a whole-body approach. To achieve true health and happiness, we have to look at the bigger picture.

Male Fertility

Male factor infertility is responsible for up to 40% of couples’ inability to conceive/infertility, and 20% is attributed to combined male and female infertility [1]. 

The good news is that male factor infertility issues can almost always be overcome.

What My Clients Say

Ready to Get Started?

Whether you need my advice as a Clinical Nutritionist, Natural Fertility Educator or holistic Lifestyle Coach, your first session with me will be a 2-hour appointment, giving us time for an in-depth assessment of your health and creating a personalised action plan.