‘My clinical focus is about supporting you as a woman to reclaim your balance, sleep, focus and vitality.’
As women we are constantly trying to balance careers, homes and families. And as a Clinical Nutritionist and Lifestyle Coach, I know that it can be even harder to keep our hormones, diets and stress levels under control. The resulting imbalance can cause a variety of issues that are harmful to women’s health and happiness.
It’s simple, really: hormones influence our behaviour, emotions, brain chemicals, immunity and metabolism, affecting reproductive health, energy levels, weight, mood and much more. When they are in balance, we look and feel our best. But when they are out of kilter, they can make our lives miserable. We feel lethargic, irritable, weepy, grumpy, unappreciated, anxious or depressed.
The good news is that up to 90% of hormone imbalances can be corrected with simple shifts in how we eat, move, think and supplement. As a qualified Nutritionist Lifestyle Coach, I can show you how.
You might have reproductive concerns, (peri-)menopausal symptoms, adrenal or thyroid issues; or you might simply not be feeling like yourself. I am here to help you discover the cause, rebalance your hormones and reclaim your life.
Living a healthful lifestyle is about discovering what brings us happiness, balance and peace. Consciously giving attention to our daily life choices will truly nourish our body, mind and spirit.
There is nothing in the world that can replace a highly nutritious way of eating. Let me inspire you to see nutrition as a powerful healing tool.
We become toxic simply because of the world in which we live. Conscious detoxification is powerful: it can flip the switch towards repair, healing and optimal health.
Research confirms that what we believe, and how we think/feel has a direct effect on the way our body functions, and consequently our health and wellbeing.
Learning the Sympto Thermal Method has been invaluable and should be part of every female’s education.
I now feel like I did 20 years ago when I first met my husband. I feel completely transformed!
As a mum of 3 kids under 2 (incl. twins) I can highly recommend Karen to any
mum or mum-to-be!
Karen has been supportive and considerate all the way and has made me feel comfortable with what can be a very intimate/personal subject.
I would highly recommend Karen, she is so passionate about her work; you will not be disappointed if you pick up that phone make an appointment with her and start your journey.
Karen’s belief and passion for healing from a holistic perspective is clearly supported by her years of intense study and the dedication she brings to her practice. I look forward to continuing my journey with her.
Karen has been a caring and wonderful practitioner during the past year, she has offered her support always on my journey.