Healthy Mums, Healthy Bubs

Baby’s First Bacteria When you think of ‘bacteria’, it’s likely that images of germs and infection may spring to mind…unwelcome guests in your little one’s body! While some microbes can lead to sickness, it’s important to know that the right types of bacteria can be very beneficial for your baby, helping his or her little…

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Vaginal Dryness & Vaginal Atrophy

Vaginal Dryness, also known as Vaginal atrophy or Atrophic Vaginitis, is a common and distressing condition which afflicts many women in the course of their lives, causing embarrassment, a sense of loss and at times, extreme physical discomfort. A comfortable, naturally moist vagina which responds to sexual arousal with a surge of vaginal lubrication, can…

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Plant-Based Nutrition

What is a Plant-Based Diet? A whole food plant-based diet is just that: a way of eating in which there is a strong emphasis on including whole plant-foods into the diet. Adopting a plant-based diet doesn’t necessarily mean that you have to declare yourself and vegetarian or vegan. But it does mean that the majority of…

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Conception Diet

Conception Diet Food Choices Affect Your Ability to Conceive If you’re struggling to get pregnant then you need to be fully aware of the impact your food choices are having on your body’s ability to conceive and sustain a pregnancy. Here are just a few important points that may be affecting your ability to conceive…

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Celiac Disease & Fertility

Celiac Disease & Fertility If you have been diagnosed with celiac disease and you are struggling with your fertility, I can help. Celiac disease often results in multiple nutritional deficiencies, which in turn, can lead to infertility. Celiac disease has been linked to recurrent miscarriage, pregnancy complication and infertility. A 2010 study found that 5…

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