Are you aged 35 years or above? Or are you in peri-menopause? This page is for you!
Most women don’t think about being in menopause, let alone natural menopause treatment, until their oestrogen levels have fallen to a point where they get hit with hot flushes, night sweats or other equally debilitating symptoms. But it doesn’t happen overnight. For 8 to 10 years before entering menopause (when your menstrual cycle ends completely), you will go through a period of adjustment known as peri-menopause. Menopause itself is the permanent end of your menstrual cycle and technically begins 12 months after your last period. You are then ‘post-menopausal’, but that doesn’t necessarily mean you stop experiencing symptoms. These years can be a difficult time for many of us.
Resulting from hormonal shifts, women seek holistic menopause treatment for hot flushes, vaginal dryness and thinning, night sweats, insomnia, dizziness, heart palpitations, headaches, memory problems, reduced libido, bladder and urination problems, mood swings, depression, anxiety, fatigue, and even joint pain.
This time in our lives is also one for deepening relationships, personal growth and career advancements. The key for not letting hormonal shifts hold you back is your awareness of what’s going on in your body and the powerful weapons of natural menopause treatments.
Working with me, you will learn how to maintain a balanced, hormone-healthy lifestyle to avoid or alleviate the symptoms discussed above. It doesn’t matter if you are 35 or 70, your body, mind and spirit will benefit from learning the life-giving knowledge I can share with you.
Holistic Treatment for Menopause—How I can help
My clinical focus on women’s hormonal health leads me to offer natural menopause treatments that promote balancing your own hormones. Taking a holistic (whole-body) approach ensures the very best results, reducing symptoms severity and duration.
By working with me you will learn about …
- Menopause nutrition to support hormonal balance
- Supplements to help balance your hormones & alleviate symptoms
- Types of exercise best for you during this transition
- Adjusting your lifestyle to best support your health & wellbeing
My thorough approach in assessing the state of your health and wellbeing will also help uncover any other health concerns which may be contributing to your symptoms.
At the age of 47, I know first-hand the changes that occur in our bodies as we go through peri-menopause, and this makes me the ideal person to support and encourage you in your own health and wellbeing journey.