• It is a way of achieving chemical-free birth control
• Used according to the instructions of an accredited NFNZ educator, this natural contraception method is 98% effective [1], [2] (the same as condoms) 
• Endorsed by the World Health Organisation 
• Does not affect your future fertility
• The Sympto-Thermal Method can help identifying whether a hormonal imbalance is affecting your cycles and fertility 

If you had a baby, you may like to find out more about fertility while breastfeeding. 

I will be training for this area of natural fertility awareness later this year and will, subsequently, be offering this service. In the meantime, you can find a Natural Fertility Educator who is qualified to teach this modality on this website: http://www.fertilityfirst.co.nz/

If you haven’t yet started a family and wish to conceive in the future, learning the Sympto-Thermal Method can be really useful. Understanding your unique cycle and how to establish your fertile time means you increase the chances of conception. For many couples practising this chemical-free birth control method has minimised the stress and anxiety that can occur when couples are trying for a baby. 

My job is to ensure you have a thorough understanding of the Sympto-Thermal Method and feel confident in your own ability to establish your fertile time during your cycles. To accomplish this, I meet with you 3 times and offer: 

• Private & personalised support for you (and your partner) 
• Evidence-based techniques 
• NFNZ educator expertise in interpreting your unique cycle 
• On-going support