Holistic Menstrual Care

My irregular menstruation treatment focuses on regulating your cycles to fiirregular periods.

Give Me Life’s irregular menstruation treatment is aimed at a range of conditions. You may require holistic menstrual care because your cycle itself is not regulated. Women falling into this category have cycles of more than 35 days or less than 21. You might be looking to fix irregular periods which come too often/not often enough or periods associated with excessive/insufficient menstrual flow volume. 

However, my approach is not just for irregular menstruation. Treatment is also directed at additional symptoms which you may be experiencing before, during or after your period. These include: 

  • Menstrual cramping (Dysmenorrhea)  
  • Mood changes 
  • Headaches 
  • Acne 
  • Breast tenderness 
  • Changes in bowel movements 
  • Fatigue 
  • Bloating 
  • Swelling 
  • Food cravings 
  • Weight gain 
  • Hair loss 

How Holistic Menstrual Care Can Help

Before attempting to fix irregular periods, I will thoroughly assess your overall health, diet and lifestyle. We will look at your menstrual cycle pattern and any associated symptoms you may be experiencing. Depending on the findings, a DUTCH test (dried urine hormone test) may be part of this assessment. This test is carried out to help us understand which hormones are sub-optimal, and to what degree.  

We will then develop a personalised irregular menstruation treatment. This holistic menstrual care package is designed to help regulate your menstrual cycle and/or improve your symptoms. It will include dietary, supplemental and/or herbal* treatments and lifestyle changes. 

* I am not a herbalist, but I work in conjunction with an experienced herbalist who can prescribe herbal preparations as required.